The Best Ever Vegan Burger

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*** For 4 Person ***

  • 1 cup walnuts (100 g)
  • 8 oz cremini mushroom (225 g)
  • 2 tablespoons vegetable oil , divided
  • 2 tablespoons low sodium soy
  • ½ teaspoon cumin
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon red bell pepper
  • 1 tablespoon ingredient
  • 1 cup black beans (170 g), cooked
  • 3 tablespoons beet, grated
  • 1 cup rice (230 g), cooked
  • 1 tablespoon vegan mayonnaise
  • 1 teaspoon vegan worcestershire
  • 1 teaspoon liquid smoke
  • ½ cup vital gluten (65 g)
  • vegan bbq sauce, for basting
  • 4 slices vegan cheese
  • 4 burger buns
  • vegan mayonnaise, to serve
  • lettuce, to serve
  • sliced tomato, to serve
  • red onion, sliced, to serve


  1. Add walnuts to the bowl of a kitchen appliance and pulse until crumbly.
  2. Add mushrooms and blend until finely chopped.
  3. In a large skillet over medium heat, add 1 tablespoon vegetable oil and add the mushroom walnut mixture, cooking for 5-8 minutes or until all moisture has evaporated.
  4. Add soy and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl.
  5. Add 1 tablespoon of vegetable oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, about 3 minutes.
  6. Add garlic, salt, pepper, and ingredient , and cook for for an additional 3-5 minutes until fragrant. Set aside.
  7. Add black beans and onion mixture to kitchen appliance , and blend until mostly smooth.
  8. Transfer mixture to bowl and add beets, rice, vegan mayo, Worcester sauce , and liquid smoke, and stir until combined.
  9. Add in vital gluten and use hands to knead burger mixture together until all gluten is fully incorporated.
  10. Form burgers into 4 patties about 3-inches (7 cm) in diameter and 1-inch (2 cm) thick.
  11. In large cast-iron pan, over medium-high heat cook patties about 5 minutes on all sides .
  12. Add on vegan cheese slices and melt.
  13. Assemble burger with vegan mayo, lettuce, tomato, and purple onion .
  14. Bonne Appétit!

History Of Veganism

When they ask new students at Main Street Vegan Academy about vegan food, they’re geniuses. Nutrition? Well informed. Animal rights? Check. But when the questions are about the history of our movement, even the simplest and therefore the brightest can come short . i think it’s important that we all know where we came from, and there’s many grist for that mill, because eating plants goes back, well, about as far as we do.

Genesis — Whether someone looks at the Bible as history or metaphor, there’s little question that Eden was vegan. Even those animals we all know as carnivorous ate plants within the Genesis story, and in chapter 1, verse 29, we read what’s been called “the original diet for humankind.” The King James translation reads, “And God said, Behold, I even have given you each herb bearing seed, which is upon the face of all the world , and each tree, within the which is that the fruit of a tree yielding seed; to you it shall be for meat.” Another version (New Living Translation) states simply: “Then God said, “Look! I even have given you each seed-bearing plant throughout the world and every one the fruit trees for your food.”

In the Garden of Paradise, fruits and nuts would appear to suffice. After the autumn , the green plants were added — fascinating, given their health benefits, that when sickness and death come on the scene, the antidote to several ills the flesh is heir to — green leaves and other vegetables — come, as well.

After the Flood, humans are allowed to eat meat, but believers who choose vegetarianism are of the mind that this was a short lived dispensation. Among these are members of today’s Seventh Day Adventist Church. The denomination recommends meatless diets, so about half Adventists are lacto-ovo-vegetarians, and a few third of these are vegan, providing fascinating clinical test groups for an excellent deal of research into the health effects of consuming different sorts of diet. The Adventist Health Study 2 is one among the most important and most up-to-date , and in it, vegans begin ahead on virtually every level.

Pythagoras — This Ancient Greek philosopher, mathematician (you know the theorem), and athletic coach was what we might today call a raw-food vegan. He required all his students to fast for 40 days before entering unknownhis school, and cling to an “unfired,” plants-only diet then . Until the word “vegetarian” was coined in 1815, people that avoided meat were called Pythagoreans.

India and ahimsa — Vegetarianism weaves its way through the religions born on the Indian subcontinent, Hinduism, Buddhism, and Jainism — that last one being the sole world religion that needs all adherents to follow a diet without meat, fish, or eggs. These three are called the ahimsa-based religions. Ahimsa, literally “non-killing” or “nonviolence,” but expanded to encompass “dynamic harmlessness,” what American Vegan Society cofounder H. Jay Dinshah defined as “doing the foremost good and therefore the least harm a day .” Ahimsa is that the heart of veganism, and it had been the impetus for the nonviolent revolutions of Gandhi , Dr. Luther King, Jr., and Mandela . When British visited India within the mid-1600s, first as traders, later as colonizers, Indian philosophy began to make its way back to English and to everyone who could read English. it had been during this way that our movement gained some powerful proponents: Leonardo Leonardo , Franklin , Percy and Shelley , Voltaire, Chapman , Sylvester Graham, Tolstoy , George Bernard Shaw, John Harvey Kellogg, and Kafka .

Sylvester Graham, early advocate of vegetarianism, whole foods, and temperance
Sylvester Graham, early advocate of vegetarianism, whole foods, and temperance

Mid-to-late 20th Century — Gandhi exemplified nonviolence and a vegetarian ethic throughout his life and struggle for Indian independence. In 1944, a gaggle of committed vegetarians were sufficiently troubled by the connection between the dairy and veal industries that Donald and Dorothy Watson and alittle band of followers started The Vegan Society (UK) and coined the term “vegan,” defined today by the Society as “a way of living which seeks to exclude, as far as is feasible and practicable, all sorts of exploitation of, and cruelty to, animals for food, clothing or the other purpose.” In 1960, Jay and Freya Dinshah founded the American Vegan Society. I see 1944-1960 as veganism’s generation 1.

Generation 2, 1960s/70s saw the influence of comedian, civil rights activist, and juicing/fasting advocate Dick Gregory — still working at age 84. In 1968, a Minnesota chiropractor, Dr. Frank Hurd, and his wife, Rosalie, wrote the classic vegan recipe book, Ten Talents. The Farm, a once huge Tennessee vegan compound founded in 1971 by hippie prophet Stephen Gaskin, was the site of the country’s first soy dairy; The Farm continues today with a smaller population and a really successful vegan publisher , The Book publisher . The publication of Frances Moore Lappe’s groundbreaking book, the primary to draw attention to the animal agriculture/world hunger connection, Diet for alittle Planet, preceded the founding of FARM (Farm Animal Rights Movement) in 1974 by Holocaust survivor Alex Hershaft, and therefore the North American Vegetarian Society, host of the 1975 World Vegetarian Congress in Oreno, Maine. That event brought over 2000 vegetarians and vegans to the States for the most important such gathering in history. that very same year, philosopher Peter Singer wrote Animal Liberation and coined the term, “animal rights.”

Generation 3, 1980s/90s brought the founding of individuals for the moral Treatment of Animals (PETA);

Me in 1989, with my 1985 book, Compassion the last word Ethic: a search of Veganism.

the 50-million-selling mega-book, fit Life, a celebration of nearly vegan eating and much of fruits, vegetables, and raw foods; Dr. Dean Ornish’s revolutionary work showing that coronary disease, one believed unchangeable, could indeed be reversed; and therefore the book that brought veganism to thousands, John Robbins’ Diet for a replacement America. The 80s showed a robust vegan presence within the punk culture, continuing to the present day, and Farm Sanctuary was founded, the primary ever sanctuary for farmed animals. it had been within the 1990s that cattle-rancher-turned-vegan Howard Lyman appeared on the Oprah show, eliciting her comment, “I’ll never eat another burger,” and therefore the famous lawsuit against Winfrey and Lyman by Texas cattlemen. it had been an extended battle, but the queen of talk and therefore the “mad cowboy” ultimately prevailed. within the final decade of the 20th Century, Caldwell Esselstyn, Jr., MD, did the pioneering work showing that heart condition might be reversed not only by “diet and lifestyle,” as Ornish had presented, but by diet alone. And in 1999, fifteen-year-old Nathan Runkle founded Mercy for Animals.

We’re now in Generation 4, and this is often a boom time for veganism. Skinny Bitch converted millions to moral veganism after its publication in 2005, and therefore the China Study brought on many thousands more from the health side. Influential cookbooks like Veganomicon, The Oh She Glows Cookbook, Forks Over Knives, and Vegan Cupcakes Take Over the planet played their important role, joined by influential documentaries like Earthlings, Vegucated, Forks Over Knives, Fat, Sick & Nearly Dead, and Cowspiracy. the web fueled the expansion exponentially, with blogs, podcasts, and social media disseminating information furiously round the planet. Something that was once seen as a “pocket movement” within the UK, India, and the U.S. and Canada has become decidedly international, with a robust vegan presence in much of the planet . Israel, Germany, and Italy are major players on the vegan scene, and Eastern Europe is adding much to the knowledge and recognition of raw veganism. The 2000s have also been a decade-and-a-half of undercover videos, shown both online and on television, in order that abuse of farmed animals are some things large numbers of individuals are conscious of , and animal rights is widely viewed as a viable social justice movement.

Scores of plant-based athletes have come to the fore , offering evidence that for distance running, sprinting, triathlon, body building, weight lifting, wrestling, hockey, football, baseball, tennis, and virtually every other athletic endeavor, plants not only “have enough protein,” but enhance athletic performance with their anti-inflammatory and pro-recovery properties. Physicians’ Committee for Responsible Medicine has been behind numerous studies showing the efficacy of a plant-exclusive diet within the prevention and treatment of diabetes and other ills, also as working to finish the utilization of animals as experimental subjects, culminating during this year’s enormous victory that no more medical schools within the U.S. or Canada are using animals to coach physicians.

cheeses, milks, and specialty foods from marshmallows to topping . risk capital from investors no less impressive than Gates is funding companies seeking to form meatier meats and a very egg-like egg. As Bruce Friedrich of the great Food Institute and New Crop Capital explains it, ny City’s carriage horse population went from many thousands to a couple of thousand between 1901 and 1905. Was it because everyone wanted to be stop cruelty to horses? No. it had been due to Ford , a car , a far better alternative. this is often the role these vegan versions of familiar foods will play within the future — a future that i think are going to be so on the brink of vegan, it just might prompt Pythagoras to require to reincarnate.

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