Healthy, Vegan

Spinach And Strawberry Salad

Spread the love


*** For 4 Persons ***

  • Sesame: 2 tablespoons
  • Sugar: 1/2 cup
  • Olive oil: 1/2 cup
  • White vinegar: 1/4 cup
  • Paprika: 1/4 cup
  • Onions: 1 tablespoon (chopped)
  • Spinach: 280g (small / baby washed, dried and chopped)
  • Strawberries: 1 cup (cleaned and diced)
  • Almonds: 1/4 cup (halved / for garnish)


  1. The sauce is prepared by mixing the sesame, sugar, oil, and vinegar together with the paprika and chop the onions in a small bowl, together. The container is covered, and kept in the fridge, for an hour.
  2. In a salad bowl, mix together chop spinach, strawberry pieces, and almonds, if used. Pour the sauce. Cool the salad for a quarter of an hour, before serving.
  3. Bonne Appétit!

Spinach History

Spinach sales have continued to rise within the U.S. following the 1930’s Depression, reaching an all-time high in 2007. That’s not surprising considering spinach has been a neighborhood of the human culinary experience for over 2,000 years. Little is understood about the origin of spinach plants, so let’s take a glance at what we do know:

Botanists place spinach origin in and around ancient Persia (modern-day Iran), where it had been likely cultivated from Spinacia tetranda, an edible wild green. it’s believed spinach was then introduced into India and Nepal.
Written records indicate spinach reached China from Nepal within the year 647 CE. Here this much-beloved vegetable earned the name “Persian Green.”
It’s believed Muslims introduced spinach to Sicily in 827 CE. Written documentation places spinach within the Mediterranean area by the 10th century.
The Moors from North Africa is credited with bringing spinach to Spain within the 11th century, and this leafy green reached Germany by the late 1200s.

During the ecu Middle Ages, spinach was widely cultivated and distributed throughout the continent. the utilization of spinach as a staple in Mediterranean cooking was widespread during the 1400s. In England, spinach was called the “Spanish vegetable” and was valued as an early spring crop.
In the 1500s, Catherine de Medici is credited with the culinary term “a la Florentine,” after bringing her Italian cooks together with her when she married into the French royalty . The term refers to red goosefoot dishes created in honor of this Florence native.
Spinach reached America with the primary New World settlers.
In the early a part of the 20th century, disease-resistant and slow-bolting spinach varieties were developed. The well-known and far beloved Bloomsdale Long Standing spinach variety came from that era.
Today, spinach is grown worldwide. China, the U.S., and Japan are the leading spinach producing countries with over 20 million plenty of this leafy green cultivated annually . No doubt, there’s many spinach to travel around. So grab a couple to feature to your favorite salad or entree and celebrate National Spinach Day with this tasty, tender green.

National Spinach Day (March 26) may be a time to reflect and celebrate one among the foremost popular tender leafy greens within the U.S., and what better place to explore the history of spinach than Crystal City, Texas – the spinach capital of the planet . When most cities were falling on adversity during Depression , Crystal City had a booming spinach industry because of a well-liked cartoon character.

In 1929, Popeye the sailor man was introduced to the planet by creator Elzie Crisler Segar. This spinach-eating muscle man quickly rose in popularity, as did the sales of his favorite energy-bolstering leafy greens. To honor the prosperity Popeye delivered to Crystal City, the Texas town erected a statue of him in 1937.

Leave a Reply

Your email address will not be published. Required fields are marked *